hi <3 this that new new. incredibly powerful and shorter than usual, so, it's special. and so are you. happy new week. :)
0:00 Hi guys, this is a quick, very quick, maybe four or five minute exercise that I just felt was more beneficial for us today as a collective as a group than our typical visualization exercises. And I hope however you're feeling however, you've been feeling that you make room for yourself to feel those things and be those things
0:24 and holds big emotions and hold little emotions and let yourself feel them all shaming yourself or none of it. Because like the ocean, you are meant to hold all of those things and more all at once flowing and ebbing and flowing and adding and it's not above your ability. It's actually like your job kind of.
0:49 It's your desk position. Naturally, you're meant to hold all of these things and never feel that you are
0:57 equipped or unequipped to do it. Because you are and I love you so much. I'll see you on Wednesday.
1:05 Hi guys, welcome back to from love itself. Today, I wanted to do a quick visualization exercise for you guys with you guys.
1:18 Just to kind of assure you until like a new week and a new vibe and everything.
1:28 Please find somewhere comfortable to set if you haven't already.
1:36 And take a deep breath in. Take a deep breath out.
1:43 And take a deep breath in and take a deep breath out.
1:53 want you to imagine
1:58 a beam of light flowing in from the top of your head.
2:06 All your body
2:15 wants you to imagine another beam of light
2:21 welling from the ground beneath you whether you're sitting or laying
2:28 impulsing up and up and up.
2:33 As it mixes with the energy that's flowing down through your the top of your head and allow this energy to fill every part of you
2:45 know tips of your toes to the ends of your hands.
2:51 The tips of your fingers and
2:54 the ends of your ears.
3:02 Allow whatever feelings you're feeling to come up and out and through this light that's moving through you at a pace that you're familiar with and comfortable with and cleansed by an opened by
3:27 see yourself on a mountaintop
3:32 feeling joy and feeling victorious. Feeling open and feeling supported by the air around you.
3:45 Feel yourself looked down and down down
3:53 from the top of the mountain
3:56 all the way to the lowest part of the ground
4:09 and feel your presence there as well.
4:13 Your awareness drifting down into that space and cleansing that space as close to you.
4:25 Take a deep breath
4:30 releasing all that no longer serve to releasing all that you've been holding releasing all that you have been waiting to bring in.
4:39 Release it all.
4:46 There is no one you have to be that is different from you.
4:54 There is no way you have to be that is different from how you know how to be
5:00 There's enough and you are more than enough and all that is in support of all that you are becoming an have become
5:13 deeper than
5:15 your deep breath oh
5:18 I wish your week full of lights and full of peace and opening and
5:27 your heart space expand and contract and expand and contract getting bigger each and every time it does. So.
5:38 I love you guys so much you so much for listening. This is a really powerful exercise. I even felt it myself, but I don't feel it usually. But if you want to come back to this and come back to this, feel free to do so.
5:55 Because I'm sure there's there's a lot of healing energy within it. And it's
6:00 for you. It's not for me. I mean, it helped me but it's really for you. I wouldn't be here if it wasn't for you. So love you lots