late summer, deep sunshine, and laughter. here's a playlist that'll keep the vibes going long after you're finished.
0:00 Okay, Hey guys, the more that I get into the routine of doing this, the more polished things feel and look. Patients with yourselves. I hope you enjoyed the conversation I had on Friday. Like if you guys listened to Friday's episode, it's really good. It's like one of those like put in the background and like whatever perks your ears is what you're supposed to hear kind of episodes, but it was really good. talking to one of my besties who's a producer.
0:31 Producing hids no vo phirni is you're so funny. All right. Hi. Let's try again. Take three.
0:44 Hi,
0:45 welcome to from love itself. If this is your first time here, welcome. And if it is not, welcome back. I hope you enjoyed our little chit chats earlier this week. For those whom it is your first time here. No, it's not. This space was attracted into your life experienced by your soul. This space is for you to become untethered and expansive to open your heart and your mind to that what your being truly is. And welcome love itself to pour over you kinda like coffee.
1:25 Welcome.
1:29 Today I will be guiding you through a visualization of a time happening no are different from where you are. I ask that you find somewhere comfortable to sit or to lay. And I send light and love to carry you to carry with you as an offering to yourself to the place where you are going. find yours from love itself. Let's get started. We're we're in a visualization session. Not a not a chit chat. Sorry. Let's get started. Take a deep breath in and take a deep breath out. Take a deep breath in. And take a deep breath out. Relax your shoulders. Release your tongue from the roof of your mouth. Relax your arms. Wiggle your finger. wiggle your toes. welcome here. As you take a deep breath and I want you to begin smelling sense of lemons and
3:29 oranges, greenery and trees and the scent of the air in August promises gifts and endings and new beginnings and deep breath and take a deep breath. Air somewhere beautiful. And the sun is nearly setting maybe setting sometime soon. Or maybe it's still high up in the sky depending on where you are.
4:28 And wherever you are, you're collecting and gradients for a recipe that you found about an hour ago. You thought it would be much easier to just go to the market and collect them then to discard the recipe all together. You have the time Why not small place where you You're getting these ingredients it's just you. You know exactly what you need. Though things are written in. The things are written in a different language. It's easy for you to understand what it is you came for. list in hand and the shopkeeper knows that you have a list in hand so they're not too concerned with your progress though you are the last customer. It is a Sunday evening and they would like to return to their family for dinner as well.
5:49 Feel yourself filling your bag with all kinds of things that you do and do not need and
5:58 as you make your way to the register to check out grab something you know you shouldn't but you also know you should because life is for the living.
6:18 What is that thing?
6:23 Either way it brings you joy so it can't be that you check out and make your way back to the home even staying in with a few other people or maybe only one other person depends and it is up to you this is your life that you are looking through.
6:53 As you get home
6:54 and you open the front door. Already there is music playing from your comrades or your significant other whoever else you're sharing this space with for this time being and it is a Sunday unlike any other. You feel like the energy is special. Here attributing it to 14 days of no rain and only son but you know it's more than that. And grateful to know it's more than that with little to no context and you don't need the details. It just is what it is how it is and it's amazing. As you enter this beautiful home that you were so lucky to discover or that belongs to a friend of a friend or a friend or an uncle or family member. You take a look at yourself in the mirror in the entryway and you smile because you like what you're saying and how you're seeing it and how main character you look for me amazing really what a few weeks away from everything can do to someone's perception of
8:26 themselves.
8:32 Do you make your way to the kitchen with your body moving dancing along with music on the stereo that you're kind of confused as to how it's so high quality when hasn't been decent internet or service here for your entire stay but
8:53 you don't question
8:58 and you're welcomed in the kitchen by smile and laughter and loud rock she's activity and you feel so loved. What are their feelings are bubbling up for
9:12 you.
9:20 There justice real voice that is coming through your ears. See the layout the ingredients. You have a helper it seems is just as enthused to get to it as you are. And together you prepare this beautiful meal As you're wrapping up, slicing the berries putting them in a bowl, retrieving the cream from the fridge because who waits until dessert to have it all
10:19 better all at once your personal philosophy anyway one of your friends or maybe the other person you're with
10:37 has taken it unto themselves. Set the beautiful table to bring the glasses to bring the hibiscus drink or whatever drink you're drinking that's been setting all day to the center of the table hinges on dear a friend as you walk towards this person and mouth melts into your seat and the sound of the birds and the warmth of the sun. It's slowly fading away
11:32 and you're happy. extremely happy as you continue to talk and as they put food on your plate or as you put food on your plate, what food are you eating? What are you the flavor and as you continue eating, what are you eating? What are the flavors what is making you so infectiously your phone is far from you but you think of it now and to go to retrieve it.
13:16 To capture this moment, as it is surrounded by so much joy with the sun setting all around you see the scene before you through your phone through this video you're capturing what are you capturing? capturing
14:26 the smiling
14:29 it's closing is scowling stealing all of yourself turn the camera or to finish the video and someone takes your phone own slides that input your pocket. So that you can fully be present for this conversation and whoever it is that you're facing or whoever it is that you're spending the most time speaking with. Once you to look directly into their eyes as you have a conversation about anything about everything, can you to look into their eyes amazed at how maybe you haven't seen as clearly as you've thought in the past, but every time you look into these eyes in particular, whether it's
15:53 just over
15:54 the course, these two weeks or even before then you're reminded of the fact that life again is indeed for the living. As he speaks can does he lot and as you train, sun begins to set and flavors begin to change. And the birds disappear and giveaway to the other
16:34 ones.
16:36 That also have a song to get yourself to relax deeply into that feeling into this moment as it is.
17:15 remain here for as long as you play. return here as often as you'd like. This is your life. This is your reality. This is your life and this is your reality. These are your feelings. These are words that are just bringing them to the surface for you to grasp.
17:48 Okay, bye. See you soon. I hope you guys enjoyed that. I was fun and really cool and I wish I was in Tuscany. I will see you guys at same time, same place next week. Love you so much.